WHO
WE ARE
At West Coast Pilates, we believe in the power of intentional movement to restore, strengthen, and transform. Our semi-private reformer classes are designed for those who value personalized attention in an intimate, supportive space—whether you're recovering from an injury, aiming to prevent one, or simply seeking a stronger, more balanced body.
WHY YOU SHOULD
WORK WITH US
Not all Pilates is created equal. At West Coast Pilates, we specialize in therapeutic Pilates—a mindful, science-backed approach designed to support long-term wellness, not just short-term results.
​
While traditional Pilates often focuses on choreography, aesthetics, or fast-paced workouts, our method is rooted in functional movement, injury prevention, and sustainable strength. We don’t just teach you how to move—we teach you how to move better, for life.
FOCUS
OUR
INTENTIONALLY SMALL CLASSES
personalized attention in an intimate, supportive setting
and muscular balance to support recovery and reduce the risk of future injuries
PROPER ALIGNMENT
MADE FOR ALL LEVELS
whether you're a seasoned pilates vet, or trying it for the first time, we got you!
STATE OF THE ART REFORMER APPARATUS
for low impact pilates moves
EFFECTIVE TRAINING
for building strength, flexibility, and body awareness.
WHY WEST COAST PILATES
MEET THE
FOUNDER
Certified in STOTT PILATES Post-Rehabilitation and recognized as a Fascia and Neuromuscular Specialist, Carrie specializes in Pilates that bridges the gap between physical therapy and a fully active lifestyle. Using her exclusive RADS Method (Release–Activate–Develop Strength), she addresses soft tissue-related injuries and movement dysfunctions by identifying root causes and creating customized programs for long-term results.
Clients leave sessions feeling empowered and well-informed, with personalized exercises to continue their progress at home. Carrie is also well known for her Athletic Conditioning Pilates, which helps professional and recreational athletes build strength, power, agility, and flexibility—enhancing performance and reducing the risk of injury. Whether you're in rehab or training at a high level, her targeted approach improves neuromuscular activation, balance, coordination, and body awareness—helping you move better, feel stronger, and stay active.
MEET THE
TEAM
Chromie
OUR
EXPERTISE
THERAPEUTIC PILATES
Our semi-private reformer classes offer personalized instruction in a supportive, small-group setting—ideal for injury recovery, prevention, and overall fitness.
Led by certified instructors specializing in therapeutic Pilates, each session is tailored to your individual needs. We focus on alignment, core stability, and muscular balance to aid recovery and reduce future injury risk.
Using the reformer, you’ll perform low-impact, controlled movements that build strength, flexibility, and body awareness—without straining your joints.
Whether you're new to Pilates or experienced, our sessions are safely structured to challenge all levels. Get the benefits of custom Pilates training with expert guidance every step of the way.
POST-REHAB PILATES
Carrie focuses on restoring function, reducing pain, and rebuilding strength after injury or physical therapy. This approach bridges the gap between clinical rehab and a return to daily activities or athletic performance. Using controlled movement, targeted exercises, and soft tissue techniques, each session is designed to support long-term recovery and prevent re-injury.
TREATMENT METHODS
-
Soft Tissue Methods
-
Pilates Based exercise techniques
-
Massage
-
Neuoromuscular and Fascia techniques
ATHLETIC CONDITIONING PILATES
oes beyond traditional training by targeting the often-overlooked elements that make athletes exceptional—core control, joint stability, neuromuscular precision, and fascia health. Whether you're a weekend warrior or a pro, each session is designed to enhance your sport-specific performance, reduce injury risk, and fine-tune how your body moves under pressure. This is where power meets precision—and results go beyond the gym.