WHO
WE ARE
At West Coast Pilates, we believe in the power of intentional movement to restore, strengthen, and transform. Our semi-private reformer classes are designed for those who value personalized attention in an intimate, supportive space—whether you're recovering from an injury, aiming to prevent one, or simply seeking a stronger, more balanced body.
FOCUS
WHY YOU SHOULD
WORK WITH US
Not all Pilates is created equal. At West Coast Pilates, we specialize in therapeutic Pilates—a mindful, science-backed approach designed to support long-term wellness, not just short-term results.
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While traditional Pilates often focuses on choreography, aesthetics, or fast-paced workouts, our method is rooted in functional movement, injury prevention, and sustainable strength. We don’t just teach you how to move—we teach you how to move better, for life.
OUR
INTENTIONALLY SMALL CLASSES
personalized attention in an intimate, supportive setting
and muscular balance to support recovery and reduce the risk of future injuries
PROPER ALIGNMENT
MADE FOR ALL LEVELS
whether you're a seasoned pilates vet, or trying it for the first time, we got you!
STATE OF THE ART REFORMER APPARATUS
for low impact pilates moves
EFFECTIVE TRAINING
for building strength, flexibility, and body awareness.
MEET THE
FOUNDER
Carrie is the founder and developer of the exclusive RADS Method—Release, Activate & Develop Strength—a highly effective system designed to treat the root cause of pain and dysfunction, not just the symptoms. She is certified in STOTT PILATES Post-Rehabilitation, Athletic Conditioning, Injury & Special Populations, and TPI Golf Fitness, and is recognized as a Fascia and Neuromuscular Specialist. Bridging the gap between physical therapy and an active lifestyle, Carrie addresses soft tissue restrictions, movement impairments, and neuromuscular imbalances to deliver long-term, functional results. She is especially known for her work in athletic conditioning—helping both professional and recreational athletes build strength, agility, and resilience—as well as for her expertise in working with injury recovery and special populations, where a deeper understanding of biomechanics and therapeutic movement is essential.
By combining these disciplines, Carrie has developed personalized programs proven effective for conditions such as Plantar Fasciitis, Piriformis Syndrome, and Frozen Shoulder. Her sessions are tailored to each client’s unique needs, empowering them with the tools and exercises to continue their progress outside the studio. Whether working with clients in recovery or athletes at peak performance, Carrie’s method enhances strength, flexibility, balance, and body awareness—helping people move better, feel stronger, and maintain long-term health.
MEET THE
TEAM
Chromie
OUR
EXPERTISE
THERAPEUTIC PILATES
Our semi-private reformer classes offer personalized instruction in a supportive, small-group setting—ideal for injury recovery, prevention, and overall fitness.
Led by certified instructors specializing in therapeutic Pilates, each session is tailored to your individual needs. We focus on alignment, core stability, and muscular balance to aid recovery and reduce future injury risk.
Using the reformer, you’ll perform low-impact, controlled movements that build strength, flexibility, and body awareness—without straining your joints.Whether you're new to Pilates or experienced, our sessions are safely structured to challenge all levels. Get the benefits of custom Pilates training with expert guidance every step of the way.if you are looking for more detailed one on one, you can also a book a private.
ATHLETIC CONDITIONING PILATES
Goes beyond traditional training by targeting the often-overlooked elements that make athletes exceptional—core control, joint stability, neuromuscular precision, and fascia health. Whether you're a weekend warrior or a pro, each session is designed to enhance your sport-specific performance, reduce injury risk, and fine-tune how your body moves under pressure. This is where power meets precision—and results go beyond the gym.
POST-REHAB
Carrie focuses on restoring function, reducing pain, and rebuilding strength after injury or physical therapy. This approach bridges the gap between clinical rehab and a return to daily activities or athletic performance. Using controlled movement, targeted exercises, and soft tissue techniques, each session is designed to support long-term recovery and prevent re-injury.
TREATMENT METHODS
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​Science Based exercise techniques
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Neuoromuscular and Fascia techniques