West Coast Pilates

WELCOME TO

Nestled between Costa Mesa & Newport Beach, California. Carrie Gauden (owner) does not leave a stone unturned when it comes to attention to detail. Its a small group setting that offers an experience of one one-on-one training with state-of-the-art equipment.

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Our Specialties

OUR SERVICES

THERAPEUTIC PILATES

ATHLETIC CONDITIONING

POST-REHAB

Equipped with wall to wall accessories, the studio is also recognized as a host center of education for STOTT PILATES.

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WEST COAST ISN'T JUST PILATES,

IT'S AN EXPERIENCE.

We cater and design the movements with modifications to fit any level. These classes are to help strengthen, increase endurance, improve balance and flexibility, prevent injury and improve overall body mechanics.

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ONE-ON ONE

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GROUP CLASS

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WHO

WE ARE

We specialize in therapeutic, post-rehab, and athletic Pilates tailored to your individual needs. In a supportive, small-group setting, our certified instructors provide personalized attention and expert guidance, emphasizing alignment, core stability, and muscular balance to support recovery, enhance performance, and promote long-term wellness

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MEET THE TEAM

WELLNESS BACKED BY

SCIENCE

At West Coast Pilates, our mission is to rejuvenate the body and elevate the mind through intelligent movement. We empower individuals seeking athletic longevity by blending precision-based Pilates training with restorative practices that support strength, mobility, and sustainable performance—for life.

SPECIALTY AREAS

Compartment Syndrome
Whip Lash
Chronic Headaches
Runners Knee

Plantar Fasciitis
Frozen Shoulder
Golfer’s Toe
Golfer’s Elbow
Tennis Elbow

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Success Stories

WHAT PEOPLE

SAY

WHAT PEOPLE

DYLAN GRAVES

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COMMUNITY

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